![]() ![]() Routines, as described by Charles Duhigg, are actions we perform without much thought, often on a daily basis. The hot cup of coffee we enjoy afterward is the reward, reinforcing the connection between the cue (the alarm clock) and the routine (making coffee). ![]() For instance, when our alarm clock rings, it serves as the cue for us to get out of bed and make coffee (the routine). Habits can be broken down into three components: a cue, a routine, and a reward. By tracking their brain activity as the mice learned to find a piece of chocolate, the researchers observed the process known as “chunking.” This process allows the brain to remember how to complete a task without expending much thought, making our daily routines more efficient. Researchers at MIT have investigated the brain’s habit-forming process through studying mice in a T-shaped maze. ![]() Our brain’s ability to create and follow habits enables us to conserve energy and accomplish daily tasks with ease. ![]() These habits are ingrained in our brain’s basal ganglia, a region located near the spinal cord. This is because our brains have developed habits, which help us complete tasks efficiently, such as making a cup of coffee. Key Insights Lesson 1: Habits and routines play a significant role in our daily lives.Įvery morning, many of us follow a set routine without much conscious thought. ![]()
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